People who spend years in the throes of addiction are usually malnourished physically, mentally, and spiritually by the time they seek treatment. Long-term drug and alcohol use takes a terrible toll on the human body; part of the recovery process is healing from the damage. Fortunately, the human mind and body have a remarkable ability… Continue reading Recovery Benefits from Healthy Sleeping Habits
They Said
In recent posts, we have discussed the value of eating right and exercising regularly in recovery. We talked about how a healthy mind is a contingent upon a healthy body and vice versa. It is worth adding to the previous discussions that prioritizing physical fitness doesn’t have to be a drag. In fact, adding exercise… Continue reading They Said
