CBT @ Pacific Shores Recovery in Newport Beach

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors.

At Pacific Shores Recovery, CBT group therapy offers individuals a supportive environment to explore these issues collectively.

THE GROUP DYNAMIC

The group setting creates a sense of community and accountability, which can be incredibly beneficial for individuals on their recovery journey.

During each session, a licensed therapist facilitates discussions that help participants identify their thoughts and feelings related to addiction, anxiety, depression, or other mental health challenges.

STINKING THINKING

Using CBT techniques, the therapist guides the group in recognizing how negative thinking contributes to emotional distress and maladaptive behaviors.

This process encourages individuals to challenge their thoughts and develop healthier coping mechanisms. Early in Recovery, we have to be proactive about our goals, oftentimes we feel overwhelmed by positive goals. CBT helps us frame these goals and make them happen!

CORE GROUPS

Imagine treatment as the subtle art of helping our clients build their self-esteem, (because they are sober and that's a huge accomplishment!) all the while having an honest look at the negative consequences of their drug and/or alcohol use so that they do not repeat these patterns. Our evidence based treatment with structured Therapy oriented grouping is unique to Pacific Shores Recovery as Pacific shores has the lowest ratio of client to Therapist in processing Therapy-specific group topics; we call them CORE Groups.

REFRAMING NEGATIVE THOUGHT PATTERNS

SPECIFIC, MEASURABLE, ACHIEVABLE, RELEVANT & TIME BOUND

LET'S MAKE OUR FIRST SMART GOAL RIGHT NOW

• Call Pacific Shores & commit to Treatment
• Make that first step toward a sober tomorrow and count each day sober henceforth as a miracle
• Get the greenlight from our Admissions Coordinator and drive or fly to Newport Beach today!
• There is nothing, nothing more important to the alcoholic and/or addict than their sobriety
• Do not hesitate, start the process today!