DIALECTICAL BEHAVIOR THERAPY (DBT) IN NEWPORT BEACH

Understanding Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a well-researched therapeutic approach developed by Dr. Marsha Linehan in the 1980s primarily to support individuals with Borderline Personality Disorder (BPD). Over time, this innovative therapy has been effectively adapted to assist those struggling with various mental health challenges, including addiction, alcoholism, anxiety, and depression.

DBT uniquely combines cognitive-behavioral strategies with principles drawn from mindfulness and philosophical traditions, particularly those rooted in Buddhism-such as acceptance and change-to foster meaningful behavioral transformations.

Why Choose Pacific Shores Recovery for DBT

Selecting the right treatment facility is a critical step toward achieving mental wellness. At Pacific Shores Recovery in Newport Beach, our DBT grouping combines with intimate "one on ones" with your therapist.

Recognizing the uniqueness of each person's journey, our therapists create customized DBT treatment plans. These plans are regularly reviewed and adapted, guaranteeing that the therapy remains aligned with each individual's evolving circumstances and challenges.

DBT's Role in Addiction Recovery

DBT has proven to be an effective framework for supporting individuals in treatment for addiction and /or alcoholism. At Pacific Shores Recovery, we have observed the significant impact DBT can have on those dealing with various substance use issues.

Three Key Components of DBT for Addiction

Mindfulness serves as a cornerstone of DBT, encouraging individuals to remain present and engaged in their experiences without self-judgement. This awareness helps clients better understand their cravings and triggers, enabling them to respond effectively rather than react impulsively.

-Distress tolerance skills are integral to DBT, equipping clients with strategies to cope with intense emotions without resorting to substance use. Techniques such as self-soothing and acceptance are taught to empower individuals in managing distressing feelings.

-Emotion regulation involves identifying and transforming negative emotional responses. Through this process, clients learn to recognize their feelings, fostering healthier coping mechanisms and reducing the risk of relapse.

Make the Call Today

DBT is just one of the components we utilize at Pacific Shores Recovery to help our clients live happier, more satisfying lives. This is your chance to not only stop drinking and/or drugging, but to take some quality time to focus on yourself. This the opportunity you've waiting for! At Pacific Shores each client has a team of trained clinicians focusing on you; your health, your well-being and your emotional growth. It's like a live-in retreat in Newport Beach! Call us today and make that change.